View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tuna Cheesy Pasta
Tuna Cheesy Pasta by Tuna Helper provides 378 kcal per 100 g, with 5.4 g of sugars and 8.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Shelf-stable cooking helpers category and comes in a 5.3 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 140 kcal | 434 −13% | |
| Total fat | 1.4 g | 0.5 g | 1% | 23.2 −94% |
| Saturated fat | 0 g | 0 g | 0% | 10.5 −100% |
| Carbohydrates | 78.4 g | 29 g | 11% | 48.2 +63% |
| Total sugars | 5.4 g | 2 g | 27.9 −81% | |
| Added sugars | 0 g | 0 g | 0% | 25.4 −100% |
| Dietary fiber | 2.7 g | 1 g | 4% | 4.1 −34% |
| Protein | 8.1 g | 3 g | 6% | 7.2 +13% |
| Salt | 3.6 g | 1.3 g | 4.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 49 Shelf-stable cooking helpers products on Foodmetria.
Compared with other shelf-stable cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Wheat Flour, Salt, Modified Whey, Yeast Extract, Vegetable Oil (canola, soybean, and/or sunflower oil), Cheddar Cheese (milk, salt, cultures, enzymes), Whey, Buttermilk, Lactic Acid, Citric Acid, Parsley, Coconut Oil, Calcium Lactate, Annatto Extract (color), Monoglycerides, Natural Flavor, Sodium Phosphate, Blue Cheese (milk, salt, cultures, enzymes), Silicon Dioxide.
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5.3 oz
- Serving size
- 37g
- Sold in
- Ireland
- Barcode
- 0652729710588
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tuna Cheesy Pasta?
Tuna Cheesy Pasta contains 378 kcal per 100 g and about 140 kcal per serving (37g).
How much sugar is in Tuna Cheesy Pasta?
Tuna Cheesy Pasta has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tuna Cheesy Pasta healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna Cheesy Pasta vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna Cheesy Pasta contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More shelf-stable cooking helpers
View all →
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Tuna Helper
View all →
NOVA 4 
c NOVA 4