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Tuna
Tuna by John West provides 174 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 174 kcal | 159 +9% | |
| Total fat | 6.9 g | 6.9 g | 9% | 7 |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.1 −21% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 28 g | 28 g | 56% | 22.8 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1505 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000171061591
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna?
Tuna contains 174 kcal per 100 g and about 174 kcal per serving (1 portion (100 g)).
How much sugar is in Tuna?
Tuna has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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