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Trail mix
Trail mix provides 500 kcal per 100 g, with 21.4 g of sugars and 17.9 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Trail mix category and comes in a 10 oz pack. Contains: eggs, gluten, milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 495 | |
| Total fat | 35.7 g | 10 g | 13% | 32.6 +9% |
| Saturated fat | 7.1 g | 2 g | 10% | 7.7 −8% |
| Total sugars | 21.4 g | 6 g | 26.3 −19% | |
| Added sugars | 17.9 g | 5 g | 10% | 15.5 +15% |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.3 +13% |
| Protein | 17.9 g | 5 g | 10% | 13.1 +37% |
| Salt | 0.5 g | 0.2 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Trail mix products on Foodmetria.
Compared with other trail mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR, SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, VEGETABLE OIL (COTTONSEED, CANOLA, PEANUT, SUNFLOWER AND/OR SAFFLOWER), SALT. CONTAINS: TREE NUTS (ALMOND), SOY, MILK, PEANUT. MAY CONTAIN: TREE NUTS (BRAZIL NUT, CASHEW, HAZELNUT, PISTACHIO, PECAN, WALNUT, MACADAMIA NUT, PINE NUT/PINON NUT), WHEAT, EGGS, SESAME.
- Allergens
- EggsGlutenMilkNutsPeanutsSesame seedsSoybeans
- May contain traces
- EggsGlutenNutsSesame seeds
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0021130362455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trail mix?
Trail mix contains 500 kcal per 100 g and about 140 kcal per serving (28g).
How much sugar is in Trail mix?
Trail mix has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Trail mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Trail mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Trail mix contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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