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Tostas Sementes
Tostas Biológicas de Trigo Integral Crocantes, com Sementes
Tostas Sementes by Gut Bio provides 441 kcal per 100 g, with 3.4 g of sugars and 14 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Toasts category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 441 kcal | 273 kcal | 347 +27% | |
| Total fat | 17 g | 10.5 g | 13% | 6.7 +154% |
| Saturated fat | 2.3 g | 1.4 g | 7% | 1.6 +40% |
| Carbohydrates | 52 g | 32.2 g | 12% | 58.3 −11% |
| Total sugars | 3.4 g | 2.1 g | 5.1 −33% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 12 g | 7.4 g | 26% | 5.6 +114% |
| Protein | 14 g | 8.7 g | 17% | 10.9 +29% |
| Salt | 1.3 g | 0.8 g | 1.4 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ integral¹⁾ (72 g²⁾), sementes de girassol¹⁾ (12 g²⁾), flocos de _aveia_¹⁾, _sementes de sésamo_¹⁾ (6 g²⁾), sementes de linhaça¹⁾ (6 g¹⁾), óleo de girassol¹⁾, levedura, extrato de malte de _cevada_¹⁾, sal marinho. ¹⁾proveniente de agricultura biológica controlada. ²⁾Para a produção de 100 g de produto.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 200 g
- Serving size
- 62 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureDE-ÖKO-006EU AgricultureEU/non-EU Agriculture
- Sold in
- Portugal
- Barcode
- 2002070007970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tostas Sementes?
Tostas Sementes contains 441 kcal per 100 g and about 273 kcal per serving (62 g).
How much sugar is in Tostas Sementes?
Tostas Sementes has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tostas Sementes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tostas Sementes contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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