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Tostas Integrais
Tostas Integrais by PorSi provides 381 kcal per 100 g, with 5.1 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal rusks category and comes in a 750 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 57 kcal | 387 | |
| Total fat | 8.1 g | 1.2 g | 2% | 6.7 +21% |
| Saturated fat | 2.2 g | 0.3 g | 2% | 1.2 +91% |
| Carbohydrates | 62 g | 9.3 g | 3% | 63.8 |
| Total sugars | 5.1 g | 0.8 g | 5.4 −5% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 7.9 g | 1.2 g | 4% | 9.1 −13% |
| Protein | 11 g | 1.7 g | 3% | 12.9 −15% |
| Salt | 1 g | 0.2 g | 1.3 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Wholemeal rusks products on Foodmetria.
Compared with other wholemeal rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, integral de trigo (35%), óleo levedura, glúten de trigo, sal, farinha de (soja)], fibra de ervilha, antioxidante: soja, emulsionantes: [E 472e e E322 ácido ascórbico. Pode conter vestigios de sementes de sésamo.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g
- Serving size
- 15g
- Sold in
- Portugal
- Barcode
- 5604260300747
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tostas Integrais?
Tostas Integrais contains 381 kcal per 100 g and about 57 kcal per serving (15g).
How much sugar is in Tostas Integrais?
Tostas Integrais has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tostas Integrais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tostas Integrais contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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