Tostas Crocantes Integrais by Naturefoods

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Tostas Crocantes Integrais

by Naturefoods in Wafers Barcode 5600445303572
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Tostas Crocantes Integrais by Naturefoods provides 450 kcal per 100 g, with 2.3 g of sugars and 14 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Wafers category. Contains: gluten, nuts, sesame seeds.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
2.9 g · Moderate
Sugars
2.3 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 450 kcal 484 −7%
Total fat 20 g 23.7 −16%
Saturated fat 2.9 g 13.1 −78%
Carbohydrates 46 g 61 −25%
Total sugars 2.3 g 29.1 −92%
Added sugars 0 g 21.4 −100%
Protein 14 g 7.1 +98%
Salt 1.8 g 0.5 +255%

Category average across 863 Wafers products on Foodmetria.

Compared with other wafers

Calories lower 22%
Sugars lower 8%
Salt higher 3%
Saturated fat lower 16%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farinha de trigo integral (70%), sementes de girassol (11%), sementes de sésamo (10%), sementes de linho (7%), óleo de girassol*, flocos de avela", sal marinho, fermento, extrato de malte de cevada". *Proveniente de agricul tura biológica. Pode conter vestígios de leite. Conservar em GIRASSOL, SESAMO E LINHO BIOLÓGICAS. حبيلـ

Palm oil free
Allergens
GlutenNutsSesame seeds
May contain traces
Sesame seeds

Product details

Labels & certifications
OrganicEU Organicnon-EU AgricultureDE-ÖKO-006EU AgricultureEU/non-EU Agriculture
Sold in
Portugal
Barcode
5600445303572

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tostas Crocantes Integrais?

Tostas Crocantes Integrais contains 450 kcal per 100 g.

How much sugar is in Tostas Crocantes Integrais?

Tostas Crocantes Integrais has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tostas Crocantes Integrais healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Tostas Crocantes Integrais contain?

According to the label data it contains: Gluten, Nuts, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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