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Tostadas Integrales
Tostas integrais
Tostadas Integrales by dulce rosa provides 376 kcal per 100 g, with 4.6 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 270 g / 30 unidades pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 68 kcal | 347 +8% | |
| Total fat | 4.7 g | 0.8 g | 1% | 6.7 −30% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 1.6 −64% |
| Carbohydrates | 66 g | 11.9 g | 4% | 58.3 +13% |
| Total sugars | 4.6 g | 0.8 g | 5.1 −9% | |
| Added sugars | 2.8 g | 0.5 g | 1% | 2.9 |
| Dietary fiber | 7.6 g | 1.4 g | 5% | 5.6 +36% |
| Protein | 13 g | 2.3 g | 5% | 10.9 +19% |
| Salt | 1 g | 0.2 g | 1.4 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha integral de _trigo_ (51%), farinha de _trigo_ (36%), levedura, xarope de glicose e frutose, óleo vegetal (girassol), _glúten de trigo_, sal, farinha de _trigo_ maltada e agente de tratamento da farinha: ácido ascórbico.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seeds
Product details
- Quantity
- 270 g / 30 unidades
- Serving size
- 18 g
- Labels & certifications
- Green DotTidy man
- Sold in
- Portugal
- Barcode
- 24023368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tostadas Integrales?
Tostadas Integrales contains 376 kcal per 100 g and about 68 kcal per serving (18 g).
How much sugar is in Tostadas Integrales?
Tostadas Integrales has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tostadas Integrales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tostadas Integrales vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tostadas Integrales contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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