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Tosta de Trigo Integral
Tostas de Trigo com farinha integral
Tosta de Trigo Integral by Pingo Doce provides 406 kcal per 100 g, with 6 g of sugars and 12.2 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 750 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 61 kcal | 394 | |
| Total fat | 8.4 g | 1.3 g | 2% | 7 +21% |
| Saturated fat | 1.1 g | 0.2 g | 1% | 1.8 −39% |
| Carbohydrates | 67.8 g | 10.2 g | 4% | 68.8 |
| Total sugars | 6 g | 0.9 g | 6.9 −13% | |
| Added sugars | 1.9 g | 0.3 g | 1% | 4.6 −59% |
| Dietary fiber | 5.4 g | 0.8 g | 3% | 5.8 −6% |
| Protein | 12.2 g | 1.8 g | 4% | 11.4 +7% |
| Salt | 1.1 g | 0.2 g | 1.2 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_, farinha de _trigo_ integral (35%), óleo de girassol com alto teor em ácido oleico, soro de _leite_, dextrose, extrato de _malte_ (_cevada_), levedura, _glúten de trigo_, sal, farinha de _soja_, emulsionantes (lecitina de _soja_ e ésteres monoacetiltartáricos e diacetiltartáricos de mono e diglicéridos de ácidos gordos), fibra de ervilha, antioxidante: ácido ascórbico.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g
- Serving size
- 15 g
- Labels & certifications
- low saturated fatFonte de fibra
- Sold in
- Portugal
- Barcode
- 5601009111688
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tosta de Trigo Integral?
Tosta de Trigo Integral contains 406 kcal per 100 g and about 61 kcal per serving (15 g).
How much sugar is in Tosta de Trigo Integral?
Tosta de Trigo Integral has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tosta de Trigo Integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tosta de Trigo Integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tosta de Trigo Integral contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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