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Tortilla pomme de terre courgette
Tortilla pomme de terre courgette by Benis provides 158 kcal per 100 g, with 2.6 g of sugars and 5.6 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Spanish omelettes category and comes in a 300 g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 158 kcal | 162 |
| Total fat | 8.6 g | 9.4 −9% |
| Saturated fat | 1.4 g | 1.7 −19% |
| Carbohydrates | 14 g | 13.2 +6% |
| Total sugars | 2.6 g | 1.2 +116% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 1.4 g | 1.7 −21% |
| Protein | 5.6 g | 5.3 +6% |
| Salt | 0.8 g | 1.2 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 474 Spanish omelettes products on Foodmetria.
Compared with other spanish omelettes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomme de terre (41%), œuf plein air pasteurisé (29%) (œuf plein air et sel), courgette frite (9%) (courgette et huile de tournesol), poivron rouge (9%) (poivron, acidifiant : acide citrique et sel), épinards (4%), oignon frit (4%) (oignon, huile d'olive et sel), épinards (4%),oignon frit (4%) (oignon, huile d'olive et sel), huile de tournesol et huile d'olive vierge (0,5%).
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 8436578332014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tortilla pomme de terre courgette?
Tortilla pomme de terre courgette contains 158 kcal per 100 g.
How much sugar is in Tortilla pomme de terre courgette?
Tortilla pomme de terre courgette has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tortilla pomme de terre courgette healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tortilla pomme de terre courgette vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tortilla pomme de terre courgette contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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