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Tonijn Bowl
Tonijn Bowl by JOHN WEST Natural provides 162 kcal per 100 g, with 1.2 g of sugars and 13.2 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Visconserven category and comes in a 220 g pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 356 kcal | 211 −23% | |
| Total fat | 8.2 g | 18 g | 23% | 13.9 −41% |
| Saturated fat | 1.3 g | 2.9 g | 14% | 2.5 −46% |
| Carbohydrates | 7.3 g | 16 g | 6% | 1.8 +296% |
| Total sugars | 1.2 g | 2.6 g | 0.8 +40% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.6 g | 7.9 g | 28% | 0.4 +737% |
| Protein | 13.2 g | 29 g | 58% | 19.9 −34% |
| Salt | 1 g | 2.2 g | 4.4 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Visconserven products on Foodmetria.
Compared with other visconserven
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TONIJN (VIS) (25%), SOJABONEN (13%), KIKKERERWTEN (13%), LINZEN (11%), QUINOA (9%), GEGRILDE AUBERGINE (5%), PAPRIKA (4,6%), UI, EXTRA VIERGE OLIJFOLIE (4,4%), POMPOENPITTEN (3,4%), ZOUT, GECONCENTREERD CITROENSAP, KNOFLOOKPUREE, KRUIDEN, SPECERIJEN, VERDIKKINGSMIDDEL: GUARGOM, NATUURLIJK CITROENAROMA. KAN MOSTERD EN GLUTEN BEVATTEN.
- Allergens
- FishSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 220 g
- Labels & certifications
- SustainableSustainable fisheryDolphin SafeSustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 5000171061997
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tonijn Bowl?
Tonijn Bowl contains 162 kcal per 100 g and about 356 kcal per serving (220 g).
How much sugar is in Tonijn Bowl?
Tonijn Bowl has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tonijn Bowl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tonijn Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tonijn Bowl contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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