Nutrition report ready

Tofu nature

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

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Tofu nature by Lidl

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Tofu nature

by Lidl 400 g in Tofu Barcode 4056289462356
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Tofu nature by Lidl provides 119 kcal per 100 g, with 0.4 g of sugars and 13.7 g of protein. That is 57% less sugar than the average product in this category. It is listed in the Tofu category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.4 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 119 kcal 119 kcal 149 −20%
Total fat 6.7 g 6.7 g 9% 8.9 −25%
Saturated fat 1.1 g 1.1 g 6% 1.4 −19%
Carbohydrates 0.7 g 0.7 g 0% 3 −77%
Total sugars 0.4 g 0.4 g 0.9 −57%
Dietary fiber 0.6 g 0.6 g 2% 2.1 −72%
Protein 13.7 g 13.7 g 27% 13.6

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1126 Tofu products on Foodmetria.

Compared with other tofu

Calories lower 26%
Sugars lower 27%
Saturated fat lower 35%
Protein top 52%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
400 g
Serving size
100.0g
Labels & certifications
VegetarianVegan
Sold in
Germany
Barcode
4056289462356

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tofu nature?

Tofu nature contains 119 kcal per 100 g and about 119 kcal per serving (100.0g).

How much sugar is in Tofu nature?

Tofu nature has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tofu nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Tofu by Nutri-Score Highest-Protein Tofu Least Processed Tofu Lowest-Calorie Tofu Best Low-Sugar Tofu

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