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Toastie
Toastie by Genius provides 258 kcal per 100 g, with 3.7 g of sugars and 1.8 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White breads category and comes in a 500 g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 85 kcal | 279 −7% | |
| Total fat | 5.4 g | 1.8 g | 2% | 3.5 +53% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.6 −28% |
| Carbohydrates | 45 g | 14.9 g | 5% | 48.2 −7% |
| Total sugars | 3.7 g | 1.2 g | 4.7 −21% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −99% |
| Dietary fiber | 8.5 g | 2.8 g | 10% | 3.8 +124% |
| Protein | 1.8 g | 0.6 g | 1% | 9.1 −80% |
| Salt | 1 g | 0.3 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 675 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Starches (Maize, Potato, Tapioca), Water, Rapeseed Oil, Humectant (Vegetable Glycerol), Psyllium Husk, Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Flaxseed, Free Range Dried _Egg_ White, Rice Flour, Iodised Salt (Salt, Potassium Iodate), Dextrose, Fermented Maize Starch, Partially Inverted Sugar Syrup, Vitamins & Minerals (Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamine, Folic Acid)
- Allergens
- Eggs
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 33g
- Labels & certifications
- Low or no sugarLow sugarNo glutenVegetariansource of fibreHigh fibreslow saturated fatNo milkGb 014 060
- Sold in
- Ireland, United States
- Barcode
- 5060195907374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toastie?
Toastie contains 258 kcal per 100 g and about 85 kcal per serving (33g).
How much sugar is in Toastie?
Toastie has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toastie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toastie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Toastie contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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