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Toasted Coconut
Toasted Coconut by Holland & Barrett provides 636 kcal per 100 g, with 6.4 g of sugars and 5.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Coconuts category and comes in a 210g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 636 kcal | 461 +38% |
| Total fat | 62 g | 42.6 +46% |
| Saturated fat | 53.4 g | 35.9 +49% |
| Carbohydrates | 6.4 g | 12 −47% |
| Total sugars | 6.4 g | 6.3 |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 14.8 g | 12 +23% |
| Protein | 5.6 g | 5.4 |
| Salt | 0.1 g | 0.1 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Coconuts products on Foodmetria.
Compared with other coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Desiccated Coconut, Preservative: Sulphur Dioxide. May contain sesame, peanuts and tree nuts.
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- NutsPeanutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210g
- Sold in
- United Kingdom
- Barcode
- 5059604644382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Coconut?
Toasted Coconut contains 636 kcal per 100 g.
How much sugar is in Toasted Coconut?
Toasted Coconut has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Toasted Coconut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toasted Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Toasted Coconut contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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