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Toast mit Roggen
Toastbrot mit Roggen
Toast mit Roggen by Beste wahl provides 247 kcal per 100 g, with 5.3 g of sugars and 8.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 250 g pack. Contains: gluten, lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 62 kcal | 347 −29% | |
| Total fat | 2.5 g | 0.6 g | 1% | 6.7 −63% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1.6 −51% |
| Carbohydrates | 45.8 g | 11.5 g | 4% | 58.3 −21% |
| Total sugars | 5.3 g | 1.3 g | 5.1 | |
| Added sugars | 2.5 g | 0.6 g | 1% | 2.9 −13% |
| Dietary fiber | 5.3 g | 1.3 g | 5% | 5.6 −5% |
| Protein | 8.5 g | 2.1 g | 4% | 10.9 −22% |
| Salt | 1.2 g | 0.3 g | 1.4 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Wasser, _Roggenmehl_ 5%, Hefe, Zucker, Speisesalz, Rapsöl, _Weizengluten_, Säureregulator Natriumacetate, Säuerungsmittel Citronensäure, _Lupinenmehl_, Emulgator Natriumstearoyl-2-lactylat, geröstetes _Weizenmalzmehl_
- Allergens
- GlutenLupin
- May contain traces
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 25 g
- Labels & certifications
- No preservatives
- Sold in
- Germany
- Barcode
- 4388844045323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toast mit Roggen?
Toast mit Roggen contains 247 kcal per 100 g and about 62 kcal per serving (25 g).
How much sugar is in Toast mit Roggen?
Toast mit Roggen has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Toast mit Roggen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Toast mit Roggen contain?
According to the label data it contains: Gluten, Lupin. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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