Tiramisu speculoos
Tiramisu speculoos by Grand Frais provides 317 kcal per 100 g, with 19.2 g of sugars and 6.9 g of protein. That is 10% less sugar than the average product in this category. It is listed in the Tiramisu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 317 kcal | 273 +16% | |
| Total fat | 22.4 g | 22.4 g | 29% | 13.1 +71% |
| Saturated fat | 14 g | 14 g | 70% | 8.8 +58% |
| Carbohydrates | 22.6 g | 22.6 g | 8% | 32.5 −30% |
| Total sugars | 19.2 g | 19.2 g | 21.5 −10% | |
| Protein | 6.9 g | 6.9 g | 14% | 4.3 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 478 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Ireland
- Barcode
- 2206765016401
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu speculoos?
Tiramisu speculoos contains 317 kcal per 100 g and about 317 kcal per serving (100.0g).
How much sugar is in Tiramisu speculoos?
Tiramisu speculoos has 19.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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