Tiramisu

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Tiramisu

90 g in Tiramisu Barcode 8005020013520
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Tiramisu provides 275 kcal per 100 g, with 22 g of sugars and 4.3 g of protein. Its Nutri-Score is D. It is listed in the Tiramisu category and comes in a 90 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
8.2 g · High
Sugars
22 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 275 kcal 273
Total fat 12 g 13.1 −8%
Saturated fat 8.2 g 8.8 −7%
Carbohydrates 34 g 32.5 +5%
Total sugars 22 g 21.5
Protein 4.3 g 4.3
Salt 0.2 g 0.2 −12%

Category average across 478 Tiramisu products on Foodmetria.

Compared with other tiramisu

Calories higher 40%
Sugars higher 44%
Salt higher 46%
Saturated fat lower 41%
Protein top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
90 g
Labels & certifications
No preservatives
Sold in
Italy
Barcode
8005020013520

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tiramisu?

Tiramisu contains 275 kcal per 100 g.

How much sugar is in Tiramisu?

Tiramisu has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Tiramisu healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Tiramisu by Nutri-Score Highest-Protein Tiramisu Least Processed Tiramisu Lowest-Calorie Tiramisu Best Low-Sugar Tiramisu

Healthier alternatives

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tiramisu a NOVA 4
Tiramisu
Midi · 1g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Dno sugarno saturated fat
HIGH PROTEIN Tiramisù c NOVA 4
HIGH PROTEIN Tiramisù
Milbona · 90g
191 kcal
5.2 Fat g
5.9 Sugar g
0.2 Salt g
per 100 g · 11.6 g protein
Nutri-Score C vs D−73% sugar−62% saturated fat
Tiramisù c NOVA 4
Tiramisù
Carte d'Or · 500 g
231 kcal
7.7 Fat g
14 Sugar g
0.1 Salt g
per 100 g · 5.2 g protein
Nutri-Score C vs D−36% sugar−61% saturated fat
Tiramisu c NOVA 4
Tiramisu
Carrefour · 160 g (2 x 80 g)
183 kcal
2.6 Fat g
20 Sugar g
0.2 Salt g
per 100 g · 4.5 g protein
Nutri-Score C vs D−82% saturated fat

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