View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tiramisu
Dessert pâtissier composé d'une préparation au mascarpone et aromatisée 67,5% et d'une génoise imbibée de sauce au café 22,5%, saupoudré de cacao
Tiramisu by Pouce provides 220 kcal per 100 g, with 19 g of sugars and 4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated desserts category and comes in a 0.16 kg pack. Contains: eggs, gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 176 kcal | 267 −18% | |
| Total fat | 5.2 g | 4.2 g | 5% | 12.4 −58% |
| Saturated fat | 4 g | 3.2 g | 16% | 6.5 −39% |
| Carbohydrates | 36 g | 28.8 g | 10% | 33.3 +8% |
| Total sugars | 19 g | 15.2 g | 20.5 −7% | |
| Added sugars | 23.1 g | 18.5 g | 37% | 16.1 +43% |
| Dietary fiber | 1.6 g | 1.3 g | 5% | 1.5 +10% |
| Protein | 4 g | 3.2 g | 6% | 4.2 −5% |
| Salt | 0.2 g | 0.1 g | 0.2 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Refrigerated desserts products on Foodmetria.
Compared with other refrigerated desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Préparation au mascarpone 67,5% : eau, sirop de glucose, LAIT écrémé en poudre, ŒUFS, sirop de glucose en poudre, sucre, huile de coco, vin Marsala 1,6%, mascarpone 2% (crème (LAIT), LAIT, correcteur d'acidité : acide lactique), poudre de lactosérum (LAIT), alcool, fibre d'agrumes, épaississants: carraghénanes, pectine amidée émulsifiant : mono - et diglycérides d'acides gras, arôme naturel. Sauce au café 22,5% : eau, sirop de glucose, sirop de glucose en poudre, sucre, alcool, café soluble 0,8%, arôme naturel de café, extrait de café. Génoise 8,7% : farine de BLÉ, ŒUFS, sucre, émulsifiant : mono - et diglycérides d'acides gras, poudres à lever : diphosphate disodique, carbonate acide de sodium. Cacao en poudre 1,3%. Pourcentages exprimés sur le total de la recette. Traces éventuelles de soja et de moutarde. Teneur totale en alcool 1,7%. L'abus d'alcool est dangereux pour la santé. Elaboré à partir de lait origine UE.
- Allergens
- EggsGlutenMilkSulphur dioxide and sulphites
- May contain traces
- MustardSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.16 kg
- Serving size
- 80 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- France
- Barcode
- 3596710552702
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 220 kcal per 100 g and about 176 kcal per serving (80 g).
How much sugar is in Tiramisu?
Tiramisu has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu contain?
According to the label data it contains: Eggs, Gluten, Milk, Sulphur dioxide and sulphites. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 3 
c NOVA 4 
c More refrigerated desserts
View all →
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More from Pouce
View all →
e NOVA 4 
a NOVA 1 
NOVA 2 
d NOVA 3 
a NOVA 3 
d NOVA 4