Top 10 · Updated October 2026

Lowest-Calorie Refrigerated Desserts

The 10 lightest refrigerated desserts products on this list range from 89.3 to 231 kcal per 100 g. The refrigerated desserts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 35 refrigerated desserts with complete data.

1

Salted Caramel Frozen Dairy Dessert

Blue Bell PRO · 112 g

a NOVA 4 89 kcal 6.2 g sugar 0 g protein 1.9 g fat
2

Île Flottante

Pouce · 0.38 kg

c NOVA 4 126 kcal 20 g sugar 4.5 g protein 2.5 g fat

Also: Palm oil free
3

Samanco

Binggrae · 1 g

c NOVA 4 147 kcal 16 g sugar 2 g protein 4.7 g fat
4

AUCHAN COEUR Gateau de semoule rhum raisins sur lit de caramel

AUCHAN · 0.4 kg

c NOVA 3 148 kcal 15 g sugar 3.8 g protein 3.1 g fat

Also: Palm oil free · No additives
5

Auchan gateau de semoule rhum raisins 4x100g

AUCHAN · 0.4 kg

c 148 kcal 15 g sugar 3.8 g protein 3.1 g fat
6

Panna Cotta sur lit de caramel

AUCHAN · 0.36 kg

d NOVA 4 170 kcal 17.7 g sugar 2.3 g protein 9 g fat

Also: Palm oil free
7

Tiramisu Mascarpone et Framboise

AUCHAN · 0.2 kg

d NOVA 4 208 kcal 21 g sugar 3.7 g protein 6.7 g fat
8

Tiramisu

Pouce · 0.16 kg

c NOVA 4 220 kcal 19 g sugar 4 g protein 5.2 g fat
9

Tarte Normande

AUCHAN · 0.125 kg

c NOVA 4 231 kcal 17 g sugar 3.3 g protein 9.4 g fat
10

Tiramisu Citron

AUCHAN · 0.2 kg

d NOVA 4 231 kcal 22 g sugar 3.6 g protein 8.4 g fat

How we built this list

We ranked all published refrigerated desserts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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