Tiramisu

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Tiramisu

2 x 80 g in Tiramisu Barcode 3450971457490
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Tiramisu provides 277 kcal per 100 g, with 21 g of sugars and 4.1 g of protein. Its Nutri-Score is E. It is listed in the Tiramisu category and comes in a 2 x 80 g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
9.8 g · High
Sugars
21 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 277 kcal 273
Total fat 11 g 13.1 −16%
Saturated fat 9.8 g 8.8 +11%
Carbohydrates 36 g 32.5 +11%
Total sugars 21 g 21.5
Dietary fiber 1.3 g 1.2 +11%
Protein 4.1 g 4.3
Salt 0.3 g 0.2 +47%

Category average across 476 Tiramisu products on Foodmetria.

Compared with other tiramisu

Calories higher 36%
Sugars lower 46%
Salt higher 19%
Saturated fat higher 33%
Protein top 59%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2 x 80 g
Labels & certifications
NutriscoreNutriscore Grade D
Sold in
France
Barcode
3450971457490

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tiramisu?

Tiramisu contains 277 kcal per 100 g.

How much sugar is in Tiramisu?

Tiramisu has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Tiramisu healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Tiramisu by Nutri-Score Highest-Protein Tiramisu Least Processed Tiramisu Lowest-Calorie Tiramisu Best Low-Sugar Tiramisu

Healthier alternatives

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tiramisu a NOVA 4
Tiramisu
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0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Eno sugarno saturated fat
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5.2 Fat g
5.9 Sugar g
0.2 Salt g
per 100 g · 11.6 g protein
Nutri-Score C vs E−72% sugar−68% saturated fat
Tiramisù c NOVA 4
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231 kcal
7.7 Fat g
14 Sugar g
0.1 Salt g
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Tiramisu
Carrefour · 160 g (2 x 80 g)
183 kcal
2.6 Fat g
20 Sugar g
0.2 Salt g
per 100 g · 4.5 g protein
Nutri-Score C vs E−85% saturated fat−47% salt

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