Tiramisu

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Tiramisu

in Tiramisu Barcode 20076955
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Tiramisu provides 258 kcal per 100 g, with 24 g of sugars and 4 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Tiramisu category.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
9 g · High
Sugars
24 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 258 kcal 273 −6%
Total fat 11 g 13.1 −16%
Saturated fat 9 g 8.8
Carbohydrates 32 g 32.5
Total sugars 24 g 21.5 +12%
Protein 4 g 4.3 −6%
Salt 0.2 g 0.2 −22%

Category average across 477 Tiramisu products on Foodmetria.

Compared with other tiramisu

Calories lower 36%
Sugars higher 30%
Salt lower 38%
Saturated fat higher 48%
Protein top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
German Agricultural Society
Sold in
France
Barcode
20076955

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tiramisu?

Tiramisu contains 258 kcal per 100 g.

How much sugar is in Tiramisu?

Tiramisu has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Tiramisu healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Tiramisu by Nutri-Score Highest-Protein Tiramisu Least Processed Tiramisu Lowest-Calorie Tiramisu Best Low-Sugar Tiramisu

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Tiramisu a NOVA 4
Tiramisu
Midi · 1g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Dno sugarno saturated fat
HIGH PROTEIN Tiramisù c NOVA 4
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191 kcal
5.2 Fat g
5.9 Sugar g
0.2 Salt g
per 100 g · 11.6 g protein
Nutri-Score C vs D−75% sugar−66% saturated fat
Tiramisù c NOVA 4
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Carte d'Or · 500 g
231 kcal
7.7 Fat g
14 Sugar g
0.1 Salt g
per 100 g · 5.2 g protein
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Tiramisu c NOVA 4
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Carrefour · 160 g (2 x 80 g)
183 kcal
2.6 Fat g
20 Sugar g
0.2 Salt g
per 100 g · 4.5 g protein
Nutri-Score C vs D−17% sugar−83% saturated fat

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