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TIO JOÃO Arroz Tio João 7 Cereais + Soja
TIO JOÃO Arroz Tio João 7 Cereais + Soja by Tio joao5 provides 171 kcal per 100 g, with 0.3 g of sugars and 5.9 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category and comes in a 1 kg pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 171 kcal | 329 −48% | |
| Total fat | 2.2 g | 2.2 g | 3% | 1.4 +54% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.3 +89% |
| Carbohydrates | 32 g | 32 g | 12% | 68.5 −53% |
| Total sugars | 0.3 g | 0.3 g | 0.7 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.7 g | 4.7 g | 17% | 2.4 +99% |
| Protein | 5.9 g | 5.9 g | 12% | 7.2 −18% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2943 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz Integral Parboilizado, Cevada, Triticale, Centeio, Aveia, Trigo, Soja e Arroz Selvagem. ALÉRGICOS: CONTÉM CEVADA, TRITICALE, CENTEIO, AVEIA, TRIGO E SOJA. CONTÉM GLÚTEN, Sem glúten, Vegan, Rico em fibras, Sem conservantes, Sem OGM, Contém soja.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 1 kg
- Serving size
- 100 g
- Labels & certifications
- VegetarianNo glutenNo GMOsNo preservativessource of fibreVeganContains soyHigh fibres
- Sold in
- Brazil, France
- Barcode
- 7893500037996
Prices reported by shoppers
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Frequently asked questions
How many calories are in TIO JOÃO Arroz Tio João 7 Cereais + Soja?
TIO JOÃO Arroz Tio João 7 Cereais + Soja contains 171 kcal per 100 g and about 171 kcal per serving (100 g).
How much sugar is in TIO JOÃO Arroz Tio João 7 Cereais + Soja?
TIO JOÃO Arroz Tio João 7 Cereais + Soja has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is TIO JOÃO Arroz Tio João 7 Cereais + Soja healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is TIO JOÃO Arroz Tio João 7 Cereais + Soja vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does TIO JOÃO Arroz Tio João 7 Cereais + Soja contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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