View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tiger Rolls x 4
Tiger Rolls x 4 by M&S The Bakery provides 287 kcal per 100 g, with 4.4 g of sugars and 9.8 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 335g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 82g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 287 kcal | 235 kcal | 269 +7% | |
| Total fat | 4.2 g | 3.4 g | 4% | 4.6 −8% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.1 −45% |
| Carbohydrates | 50.3 g | 41.2 g | 15% | 46.1 +9% |
| Total sugars | 4.4 g | 3.6 g | 5 −12% | |
| Added sugars | 2.9 g | 2.4 g | 5% | 2.1 +39% |
| Dietary fiber | 4.3 g | 3.5 g | 13% | 4.4 |
| Protein | 9.8 g | 8 g | 16% | 9.2 +6% |
| Salt | 1.4 g | 1.1 g | 1.2 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 845 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour. Calcium Carbonate Iron, Niacin, Thiamin) , Water , Rapeseed Oil, Sugar, Yeast, Salt, Dried Fermented Wheatflour (contains Gluten), Wheat Fibre (contains Gluten) , Rice Flour, Flour Treatment Agent: Ascorbic Acid, E920 , Dextrose, Vitamin D, Yeast Raising Agent: E500, E503(1) ,Malted Barley (contains Gluten)
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 335g
- Serving size
- 82g
- Sold in
- United Kingdom
- Barcode
- 00880329
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tiger Rolls x 4?
Tiger Rolls x 4 contains 287 kcal per 100 g and about 235 kcal per serving (82g).
How much sugar is in Tiger Rolls x 4?
Tiger Rolls x 4 has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tiger Rolls x 4 healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tiger Rolls x 4 contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 4 
a NOVA 4 More bread rolls
View all →
c NOVA 4 
a NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4