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Tiger Nut Flour
Tiger Nut Flour by Bare Organic provides 464 kcal per 100 g, with 21.4 g of sugars and 3.6 g of protein. That is 544% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 12 oz, 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 349 +33% | |
| Total fat | 25 g | 7 g | 9% | 4.2 +496% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 1 +421% |
| Carbohydrates | 64.3 g | 18 g | 7% | 64.3 |
| Total sugars | 21.4 g | 6 g | 3.3 +544% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 14.3 g | 4 g | 14% | 7.5 +90% |
| Protein | 3.6 g | 1 g | 2% | 11.5 −69% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tigernut flour
Product details
- Quantity
- 12 oz, 340 g
- Serving size
- 0.25 cup (28 g)
- Labels & certifications
- VegetarianNo glutenOrganicNo GMOsUSDA OrganicVeganNo Bisphenol-APaleoCertified organic by ecocert
- Sold in
- United States
- Barcode
- 0811079035875
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiger Nut Flour?
Tiger Nut Flour contains 464 kcal per 100 g and about 130 kcal per serving (0.25 cup (28 g)).
How much sugar is in Tiger Nut Flour?
Tiger Nut Flour has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tiger Nut Flour healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiger Nut Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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