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Three Seed Crackers
Three Seed Crackers by Miller's Harvest provides 463 kcal per 100 g, with 2.1 g of sugars and 15.9 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Crackers (Appetizers) category and comes in a 125 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 463 kcal | 449 |
| Total fat | 20.4 g | 18.1 +13% |
| Saturated fat | 2.6 g | 4.9 −47% |
| Carbohydrates | 52.8 g | 59.9 −12% |
| Total sugars | 2.1 g | 4.8 −56% |
| Added sugars | 0 g | 2.3 −100% |
| Protein | 15.9 g | 10.2 +55% |
| Salt | 3.1 g | 1.9 +64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stoneground Wholemeal Flour (78%) (Wheat), Corn Oil, Autolysed Yeast, Sesame Seeds (6%), Linseeds (6%), Poppy Seeds (5%), Malt Extract (Barley), Salt, Raising Agent (Sodium Bicarbonate).
- Allergens
- GlutenSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Sold in
- France
- Barcode
- 5014908003358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Three Seed Crackers?
Three Seed Crackers contains 463 kcal per 100 g.
How much sugar is in Three Seed Crackers?
Three Seed Crackers has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Three Seed Crackers healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Three Seed Crackers contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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