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Three Nut
Three Nut by Miller's Harvest provides 483 kcal per 100 g, with 3.3 g of sugars and 13 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 125g, 25 crackers pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 483 kcal | 449 +8% |
| Total fat | 19.4 g | 18.1 +7% |
| Saturated fat | 2 g | 4.9 −59% |
| Carbohydrates | 63 g | 59.9 +5% |
| Total sugars | 3.3 g | 4.8 −31% |
| Added sugars | 0 g | 2.3 −100% |
| Protein | 13 g | 10.2 +27% |
| Salt | 2.6 g | 1.9 +38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stoneground Wholemeal Flour (52%) (Wheat), Wheat flour (Wheat flour, Calcium, Iron, Niacin, Thiamin), Corn Oil, Roasted Flaked Hazelnuts (7%), Flaked Almonds (7%), Ground Walnuts (3%), Salt, Raising Agent (Sodium Bicarbonate), Malt Extract (Barley), Natural Flavouring.
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g, 25 crackers
- Sold in
- United Kingdom
- Barcode
- 5014908008346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Three Nut?
Three Nut contains 483 kcal per 100 g.
How much sugar is in Three Nut?
Three Nut has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Three Nut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Three Nut contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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