Three Cheese Omelet
Three Cheese Omelet by Smart Ones provides 68 kcal per 100 g, with 0.7 g of sugars and 4.5 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 170 g pack. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 115 kcal | 178 −62% | |
| Total fat | 2.4 g | 4.1 g | 5% | 7.9 −69% |
| Saturated fat | 1 g | 1.8 g | 9% | 2.8 −63% |
| Carbohydrates | 6.9 g | 11.8 g | 4% | 17.8 −61% |
| Total sugars | 0.7 g | 1.2 g | 3.1 −78% | |
| Dietary fiber | 1.4 g | 2.4 g | 9% | 2 −30% |
| Protein | 4.5 g | 7.7 g | 15% | 8.7 −49% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
THREE CHEESE OMELET (EGG WHITES, WHOLE EGG, WHEY, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER EXTRACT, GARLIC POWDER ANNATTO COLOR, FILLING: REDUCED FAT, LOW SODIUM CHEDDAR, AMERICAN & MONTEREY JACK,CHEESE BLEND [CULTURED MIL
- Allergens
- EggsMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Serving size
- 170g
- Sold in
- United States
- Barcode
- 0025800026517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Three Cheese Omelet?
Three Cheese Omelet contains 68 kcal per 100 g and about 115 kcal per serving (170g).
How much sugar is in Three Cheese Omelet?
Three Cheese Omelet has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Three Cheese Omelet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Three Cheese Omelet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Three Cheese Omelet contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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