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Three Cheese
Three Cheese by Hamburger Helper provides 353 kcal per 100 g, with 2.9 g of sugars and 8.8 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Instant pasta with cheese category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 120 kcal | 219 +61% | |
| Total fat | 1.5 g | 0.5 g | 1% | 8.3 −82% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 3.9 −62% |
| Carbohydrates | 73.5 g | 25 g | 9% | 28.2 +161% |
| Total sugars | 2.9 g | 1 g | 3.6 −18% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.9 g | 1 g | 4% | 1.7 +77% |
| Protein | 8.8 g | 3 g | 6% | 6.7 +31% |
| Salt | 3.3 g | 1.1 g | 1.2 +173% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Instant pasta with cheese products on Foodmetria.
Compared with other instant pasta with cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Solids, Cornstarch, Wheat Flour, Salt, Contains 2% or Less of: Cheeses* (Cheddar, Blue & Parmesan Cheese [Milk, Salt, Cultures, & Enzymes]), Whey, Buttermilk*, Coconut Oil, Natural Flavors, Maltodextrin, Nonfat Milk*, Color (Annatto & Turmeric Extract), Lactic Acid, Calcium Lactate, Vegetable Oil (Canola, Soybean and/or Sunflower), Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Yeast Extract, Sodium Phosphate, Dextrose, Monoglycerides, Spices. *Dried CONTAINS MILK, WHEAT. MAY ALSO CONTAIN EGG, SOY.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (34 g)
- Sold in
- United States
- Barcode
- 0652729710373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Three Cheese?
Three Cheese contains 353 kcal per 100 g and about 120 kcal per serving (1 portion (34 g)).
How much sugar is in Three Cheese?
Three Cheese has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Three Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Three Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Three Cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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