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Stroganoff
Stroganoff by Hamburger Helper provides 350 kcal per 100 g, with 7.5 g of sugars and 12.5 g of protein. That is 939% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ground meat preparations category and comes in a 6.4 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 211 +66% | |
| Total fat | 1.3 g | 0.5 g | 1% | 14.8 −92% |
| Saturated fat | 0 g | 0 g | 0% | 5.5 −100% |
| Carbohydrates | 72.5 g | 29 g | 11% | 2.5 +2780% |
| Total sugars | 7.5 g | 3 g | 0.7 +939% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.5 g | 1 g | 4% | 0.6 +312% |
| Protein | 12.5 g | 5 g | 10% | 17 −26% |
| Salt | 8.4 g | 3.4 g | 1 +734% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 310 Ground meat preparations products on Foodmetria.
Compared with other ground meat preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Pasta, Modified Whey, Corn Starch, Salt, Wheat Flour, Maltodextrin, Sugar, Tomato, Lactic Acid, Citric Acid, Onion, Vegetable Oil, Calcium Lactate, Nonfat Milk, Hydrolyzed Corn, Soy Protein, Wheat Protein, Garlic, Monoglycerides, Natural Flavor, Artificial Flavor, Parsley, Spice, Yeast Extract, Safflower Oil, Silicon Dioxide.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6.4 oz
- Serving size
- 40g
- Sold in
- Ireland
- Barcode
- 0652729710816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Stroganoff?
Stroganoff contains 350 kcal per 100 g and about 140 kcal per serving (40g).
How much sugar is in Stroganoff?
Stroganoff has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Stroganoff healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Stroganoff vegan?
Based on its ingredient list, it is not vegan.
What allergens does Stroganoff contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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