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Thon en salade
Thon en salade by Peny provides 123 kcal per 100 g, with 1.2 g of sugars and 12.2 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 300 g e pack. Contains: fish, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 369 kcal | 177 −31% | |
| Total fat | 5.7 g | 17.1 g | 22% | 11.7 −51% |
| Saturated fat | 1 g | 3 g | 15% | 2.4 −58% |
| Carbohydrates | 5 g | 15 g | 5% | 12.4 −60% |
| Total sugars | 1.2 g | 3.6 g | 4 −70% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Protein | 12.2 g | 36.6 g | 73% | 7.3 +68% |
| Salt | 0.5 g | 1.4 g | 1.1 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes 41 % [pommes de terre (antioxydant : E300, conservateur : disulfite de sodium), carottes, maïs, poivrons rouges et verts], filet de thon Albacore précuit 30 %, eau, huile de colza, concentré de citron, crème (dont stabilisant: E407), amidon modifié de maïs, sel, persil, ail et curcuma poudre, poisson en poudre, gélifiants E412-E415, poivre.
- Allergens
- FishMilkSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g e
- Serving size
- 300 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3106220025308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thon en salade?
Thon en salade contains 123 kcal per 100 g and about 369 kcal per serving (300 g).
How much sugar is in Thon en salade?
Thon en salade has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thon en salade healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thon en salade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thon en salade contain?
According to the label data it contains: Fish, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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