Thon à La Provençale Saupiquet

by SAUPIQUET 2x135g in Tuna flakes in tomato sauce Barcode 3165951316017
Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Thon à La Provençale Saupiquet by SAUPIQUET provides 62 kcal per 100 g, with 4 g of sugars and 7.2 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna flakes in tomato sauce category and comes in a 2x135g pack. Contains: fish.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
4 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 62 kcal 147 −58%
Total fat 1.1 g 8.1 −86%
Saturated fat 0.2 g 1.2 −83%
Carbohydrates 5.2 g 3.7 +39%
Total sugars 4 g 2.5 +57%
Added sugars 0.3 g 0.8 −60%
Protein 7.2 g 14.3 −50%
Salt 1.1 g 1.1

Category average across 41 Tuna flakes in tomato sauce products on Foodmetria.

Compared with other tuna flakes in tomato sauce

Calories lower 1%
Sugars higher 17%
Salt higher 37%
Saturated fat lower 3%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauce, légumes 27% (poivrons rouges, carottes, olives, oignons, câpres), thon* 25%. Composition de la sauce : eau, concentré de tomates, vinaigre de vin blanc, amidon transformé de mais, sucre, basilic, sel, épaississant : gomme guar, épices. *Euthynnus (Katsuwonus) pelamis

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
2x135g
Sold in
France
Barcode
3165951316017

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thon à La Provençale Saupiquet?

Thon à La Provençale Saupiquet contains 62 kcal per 100 g.

How much sugar is in Thon à La Provençale Saupiquet?

Thon à La Provençale Saupiquet has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thon à La Provençale Saupiquet healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thon à La Provençale Saupiquet vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thon à La Provençale Saupiquet contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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