Top 10 · Updated October 2026

Highest-Protein Tuna Flakes In Tomato Sauce

Tuna flakes in tomato sauce: typically 14 g of protein per 100 g (median of 40 products). The tuna flakes in tomato sauce with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 37 tuna flakes in tomato sauce with complete data.

  1. 1 Tunafish (8 Cans)  1 Can Per Servinng

    Tunafish (8 Cans) 1 Can Per Servinng

    Kirkland · 42 g
    a NOVA 4 124 kcal 0 g sugar 27.5 g protein 1 g fat

    Also: Palm oil free

  2. 2 Miettes de thon a la tomate

    Miettes de thon a la tomate

    Melis · 160 g
    c 231 kcal 0 g sugar 25.8 g protein 14.2 g fat
  3. 3 Thon a la tomate

    Thon a la tomate

    Pescamar
    a 210 kcal 1.3 g sugar 19.4 g protein 13 g fat
  4. 4 Tuńczyk w sosie pomidorowym.

    Tuńczyk w sosie pomidorowym.

    БК · 120 g (przed odsączeniem 185 g)
    a NOVA 4 109 kcal 2.5 g sugar 19 g protein 2.3 g fat

    Also: Palm oil free

  5. 5 Miettes de Thon à la Tomate et herbes

    Miettes de Thon à la Tomate et herbes

    Corentin Kermeur
    a NOVA 4 122 kcal 1.6 g sugar 18.7 g protein 4.4 g fat

    Also: Palm oil free

  6. 6 Tunfisk i tomatsaus

    Tunfisk i tomatsaus

    Calvo · 4 x 52 g
    b NOVA 4 186 kcal 1.6 g sugar 18 g protein 11 g fat

    Also: Palm oil free · No additives

  7. 7 Miettes de thon à la tomate

    Miettes de thon à la tomate

    Eco+ · 104g
    b NOVA 3 169 kcal 1.3 g sugar 16 g protein 11 g fat

    Also: Palm oil free · No additives

  8. 8 Miettes de thon à la tomate

    Miettes de thon à la tomate

    Petit Navire · 250 g
    a NOVA 4 142 kcal 2 g sugar 15.8 g protein 6.9 g fat

    Also: Palm oil free · No additives

  9. 9 Miettes de thon à la sauce tomate

    Miettes de thon à la sauce tomate

    Petit Navire
    a NOVA 3 136 kcal 2.3 g sugar 15 g protein 7.1 g fat

    Also: Palm oil free · No additives

  10. 10 Atún en tomate

    Atún en tomate

    Consum · 240g
    b NOVA 3 175 kcal 0 g sugar 15 g protein 12 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published tuna flakes in tomato sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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