Thin bites sandwich cookies, coconut creme

by Oreo in Biscuits Barcode 0044000054205
Bad nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Thin bites sandwich cookies, coconut creme by Oreo provides 484 kcal per 100 g, with 48.4 g of sugars and 3.2 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
25.8 g · High
Saturated fat
14.5 g · High
Sugars
48.4 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 9 cookies (31 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 484 kcal 150 kcal 457 +6%
Total fat 25.8 g 8 g 10% 20.3 +27%
Saturated fat 14.5 g 4.5 g 23% 8.8 +65%
Carbohydrates 67.7 g 21 g 8% 64 +6%
Total sugars 48.4 g 15 g 28.5 +70%
Added sugars 54.2 g 16.8 g 34% 18.6 +192%
Dietary fiber 3.2 g 1 g 4% 3.5 −8%
Protein 3.2 g 1 g 2% 6.8 −53%
Salt 0.7 g 0.2 g 0.7 −6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23275 Biscuits products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.

Compared with other biscuits

Calories higher 31%
Sugars higher 5%
Salt higher 47%
Saturated fat higher 16%
Protein top 93%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and palm kernel oil, canola oil, cocoa (processed with alkali), dextrose, high fructose corn syrup, nonfat milk, cocoa, salt, soy lecithin, baking soda, artificial flavor, chocolate, natural flavor.

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilkSoybeans

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
9 cookies (31 g)
Sold in
France, United States
Barcode
0044000054205

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thin bites sandwich cookies, coconut creme?

Thin bites sandwich cookies, coconut creme contains 484 kcal per 100 g and about 150 kcal per serving (9 cookies (31 g)).

How much sugar is in Thin bites sandwich cookies, coconut creme?

Thin bites sandwich cookies, coconut creme has 48.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Thin bites sandwich cookies, coconut creme healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thin bites sandwich cookies, coconut creme vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thin bites sandwich cookies, coconut creme contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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