Thick & Fluffy Original Waffle
Thick & Fluffy Original Waffle by Eggo provides 291 kcal per 100 g, with 3.6 g of sugars and 5.5 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Waffle (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 291 kcal | 160 kcal | 318 −8% | |
| Total fat | 12.7 g | 7 g | 9% | 16.2 −22% |
| Saturated fat | 3.6 g | 2 g | 10% | 8 −54% |
| Carbohydrates | 36.4 g | 20 g | 7% | 36.9 |
| Total sugars | 3.6 g | 2 g | 20.9 −83% | |
| Added sugars | 10.9 g | 6 g | 12% | 17.6 −38% |
| Dietary fiber | 1.8 g | 1 g | 4% | 2.3 −23% |
| Protein | 5.5 g | 3 g | 6% | 5.5 |
| Salt | 1.3 g | 0.7 g | 0.5 +176% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, and/or canola oil), eggs, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, natural flavor, whey, soy lecithin, beta-carotene for color, vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12,
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Waffle (55 g)
- Sold in
- United States
- Barcode
- 0038000578731
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Thick & Fluffy Original Waffle?
Thick & Fluffy Original Waffle contains 291 kcal per 100 g and about 160 kcal per serving (1 Waffle (55 g)).
How much sugar is in Thick & Fluffy Original Waffle?
Thick & Fluffy Original Waffle has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thick & Fluffy Original Waffle healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thick & Fluffy Original Waffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thick & Fluffy Original Waffle contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 More frozen cakes and pastries
View all →
c NOVA 4 
d NOVA 3 
c NOVA 3 
e NOVA 4 
c NOVA 3 
d NOVA 4 More from Eggo
View all →
d NOVA 4 
d NOVA 4
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4