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The polish bakery
The polish bakery provides 233 kcal per 100 g, with 1.6 g of sugars and 5.7 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Typical Values 100 contains (251g/ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 585 kcal | 286 −19% | |
| Total fat | 1.5 g | 3.8 g | 5% | 5.3 −72% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 1 −79% |
| Carbohydrates | 51.1 g | 128.3 g | 47% | 48.5 +5% |
| Total sugars | 1.6 g | 4 g | 4.6 −65% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2.6 g | 6.5 g | 23% | 4.5 −43% |
| Protein | 5.7 g | 14.3 g | 29% | 9.6 −40% |
| Salt | 1 g | 2.5 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15616 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.2 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, Rye Flour, Rye Sourdough, Fresh Yeast, Roasted Barley Malt, Sea Salt, Rye and Wheat Bran, Emulsifier (Mono - and Diglycerides of Fatty Acids), Rye Sourdough consists of Rye Flour (67%), Water
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- Typical Values 100 contains (251g/ml)
- Sold in
- United States
- Barcode
- 5060099290046
Prices reported by shoppers
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Frequently asked questions
How many calories are in The polish bakery?
The polish bakery contains 233 kcal per 100 g and about 585 kcal per serving (Typical Values 100 contains (251g/ml)).
How much sugar is in The polish bakery?
The polish bakery has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The polish bakery healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The polish bakery contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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