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The microwave popcorn light reduced fat
The microwave popcorn light reduced fat by POPZ provides 399 kcal per 100 g, with 0.8 g of sugars and 9.5 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Popcorn category and comes in a 3 x 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 319 kcal | 443 −10% | |
| Total fat | 14 g | 11.2 g | 14% | 20.8 −33% |
| Saturated fat | 6 g | 4.8 g | 24% | 7.5 −20% |
| Carbohydrates | 64 g | 51.2 g | 19% | 58.2 +10% |
| Total sugars | 0.8 g | 0.6 g | 12 −93% | |
| Dietary fiber | 11 g | 8.8 g | 31% | 10.4 +6% |
| Protein | 9.5 g | 7.6 g | 15% | 8.6 +11% |
| Salt | 2.5 g | 2 g | 1.4 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1567 Popcorn products on Foodmetria.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 3 x 80 g
- Serving size
- 80 g
- Labels & certifications
- No gluten
- Sold in
- Italy
- Barcode
- 5706516031495
Prices reported by shoppers
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Frequently asked questions
How many calories are in The microwave popcorn light reduced fat?
The microwave popcorn light reduced fat contains 399 kcal per 100 g and about 319 kcal per serving (80 g).
How much sugar is in The microwave popcorn light reduced fat?
The microwave popcorn light reduced fat has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The microwave popcorn light reduced fat healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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