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The Kale & Quinoa
The Kale & Quinoa by Strong Roots provides 221 kcal per 100 g, with 2.7 g of sugars and 4.5 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category and comes in a 300 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 166 kcal | 204 +9% | |
| Total fat | 10.5 g | 7.9 g | 10% | 10 +5% |
| Saturated fat | 1 g | 0.8 g | 4% | 1.8 −44% |
| Carbohydrates | 21.9 g | 16.4 g | 6% | 11.6 +89% |
| Total sugars | 2.7 g | 2 g | 2.2 +24% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.7 g | 2 g | 7% | 4.7 −42% |
| Protein | 4.5 g | 3.4 g | 7% | 15.2 −70% |
| Salt | 0.9 g | 0.7 g | 1.5 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Curly kale 18%, Precooked quinoa 13% (Water, Quinoa), Water, Crumb (SPELT FLOUR, Puffed quinoa, Sunflower oil, Salt, Yeast), Sunflower oil, Potatoes, Carrots, Roasted onions (Onions, Rapeseed oil), SOYA BEANS, Potato flakes, WHEAT FLOUR, Vegetable stock (Salt, Maltodextrin, Spices, Rapeseed oil), SOY SAUCE (Water, Salt, SOYA BEANS, WHEAT), iodised Salt (Salt, Potassium iodide), Curry powder, Garlic powder, Ground ginger, Black pepper.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 75 g
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- Australia, United Kingdom
- Barcode
- 5391528181056
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Kale & Quinoa?
The Kale & Quinoa contains 221 kcal per 100 g and about 166 kcal per serving (75 g).
How much sugar is in The Kale & Quinoa?
The Kale & Quinoa has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The Kale & Quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Kale & Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The Kale & Quinoa contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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