The essential baking company, super seeded multi-grain bread
The essential baking company, super seeded multi-grain bread by The Essential Baking Company provides 242 kcal per 100 g, with 12.1 g of sugars and 6.1 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 80 kcal | 286 −16% | |
| Total fat | 12.1 g | 4 g | 5% | 5.3 +129% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 36.4 g | 12 g | 4% | 48.4 −25% |
| Total sugars | 12.1 g | 4 g | 4.6 +165% | |
| Added sugars | 0.4 g | 0.1 g | 0% | 2.6 −86% |
| Dietary fiber | 12.1 g | 4 g | 14% | 4.5 +168% |
| Protein | 6.1 g | 2 g | 4% | 9.6 −37% |
| Salt | 1.1 g | 0.3 g | 1.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, mixed seeds (sunflower & flax seeds), rice flour (white, brown & sweet rice), egg (whole egg, egg white), high oleic safflower oil, tapioca flour, sugar cane fiber, granulated sugar, yeast, pear juice concentrate, plum puree (prune juice concentrate, dried plums), modified cellulose, salt, xanthan gum, baking powder (glucono delta lactone & calcium carbonate), cellulose gum, orange citrus fiber.
- Allergens
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (33 g)
- Sold in
- United States
- Barcode
- 0813305011981
Prices reported by shoppers
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Frequently asked questions
How many calories are in The essential baking company, super seeded multi-grain bread?
The essential baking company, super seeded multi-grain bread contains 242 kcal per 100 g and about 80 kcal per serving (1 slice (33 g)).
How much sugar is in The essential baking company, super seeded multi-grain bread?
The essential baking company, super seeded multi-grain bread has 12.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The essential baking company, super seeded multi-grain bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The essential baking company, super seeded multi-grain bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does The essential baking company, super seeded multi-grain bread contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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