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The cheese and spring onion sandwich
The cheese and spring onion sandwich provides 306 kcal per 100 g, with 2.1 g of sugars and 11.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 306 kcal | 284 +8% |
| Total fat | 16.5 g | 15.6 +6% |
| Saturated fat | 5.5 g | 5.2 +7% |
| Carbohydrates | 26.8 g | 25.4 +6% |
| Total sugars | 2.1 g | 3.9 −45% |
| Added sugars | 0.4 g | 2 −82% |
| Protein | 11.5 g | 15.5 −26% |
| Salt | 1.2 g | 2 −40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malted Bread (fortified WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, malted WHEAT flour, WHEAT gluten, BARLEY malt flour, salt, WHEAT flakes, yeast, carrier (E516, WHEAT flour, potato starch), SOYA flour, preservative (E282), sugar, emulsifier (E472e), buckwheat, flour treatment agent (E300), processing aid (enzymes, sunflower oil), folic acid), Grated Mozzarella and Cheddar Cheese (19%) (mozzarella cheese (MILK), cheddar cheese (MILK), anti-caking agent: potato starch), Mayonnaise (water, rapeseed oil, spirit vinegar, stabiliser (E1414), sugar, salt, free range pasteurised EGG, stabiliser (E415), preservative (E202)), Red Leicester Cheese (5%) (MILK), Spring Onions (3%) Allergy advice: for allergens, see ingredients in CAPITALS. Suitable for vegetarians. B0235TM MIX Packaging from
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianSource of proteins
- Sold in
- United Kingdom
- Barcode
- 5024373023553
Prices reported by shoppers
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Frequently asked questions
How many calories are in The cheese and spring onion sandwich?
The cheese and spring onion sandwich contains 306 kcal per 100 g.
How much sugar is in The cheese and spring onion sandwich?
The cheese and spring onion sandwich has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The cheese and spring onion sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The cheese and spring onion sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does The cheese and spring onion sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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