View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
The Champion Wholemeal
The Champion Wholemeal by Allinson's provides 228 kcal per 100 g, with 3.3 g of sugars and 11 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal sliced breads category and comes in a 650g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 228 kcal | 252 −9% |
| Total fat | 2.6 g | 4 −34% |
| Saturated fat | 0.5 g | 0.6 −21% |
| Carbohydrates | 37 g | 41.6 −11% |
| Total sugars | 3.3 g | 4.1 −19% |
| Added sugars | 0.5 g | 1.6 −70% |
| Dietary fiber | 6.1 g | 6.3 |
| Protein | 11 g | 9.6 +15% |
| Salt | 1 g | 1.1 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Fermented Wheat Flour, Salt, Oat Bran, Malted Barley Flour, Vinegar, Molasses Sugar, Sustainable Soya Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Flour Treatment Agent: Ascorbic Acid (Vitamin C),
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 650g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4710037218601
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in The Champion Wholemeal?
The Champion Wholemeal contains 228 kcal per 100 g.
How much sugar is in The Champion Wholemeal?
The Champion Wholemeal has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The Champion Wholemeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Champion Wholemeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The Champion Wholemeal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 More from Allinson's
View all →
a NOVA 3 
NOVA 4 
a NOVA 3 
NOVA 4 
a NOVA 1 
a NOVA 4