Thai carrot soup

in Soups Barcode 0084617008178
Average nutritional quality
Ultra-processed food

Thai carrot soup provides 69 kcal per 100 g, with 3.7 g of sugars and 0.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
3.7 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (245 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 69 kcal 169 kcal 136 −49%
Total fat 4.9 g 12 g 15% 5
Saturated fat 2.5 g 6 g 30% 2.1 +19%
Carbohydrates 6.5 g 16 g 6% 17.2 −62%
Total sugars 3.7 g 9 g 3.6
Dietary fiber 1.2 g 2.9 g 10% 2.4 −50%
Protein 0.4 g 1 g 2% 5.7 −93%
Salt 0.5 g 1.1 g 2.4 −82%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
3.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Source of fiber
1.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other soups

Calories higher 47%
Sugars higher 26%
Salt lower 16%
Saturated fat higher 22%
Protein top 96%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, carrot puree, cream, onions, granulated cane juice (sugar cane juice, molasses), modified corn starch, ginger, orange puree (concentrated orange juice, water, concentrated tangerine juice, orange pulp cells, whole ground oranges amd orange oil), expeller pressed canola oil, vegetable base (vegetables and concentrated vegetables [tomato, celery, onion, carrots], salt, soy sauce [water, soybeans, salt], maltodextrin, cane sugar, dried potato, soybean oil, caramel color, onion powder, garlic powder, mushroom powder, mushroom powder, spice), sea salt, curry spice blend (spices including turmeric, mustard, paprika), green jalapeno powder, ground cumin, black pepper, ground coriander, cardamom, ground cinnamon, cayenne red pepper, ground cloves, ground nutmeg.

Palm oil freeNot vegan
Allergens
CeleryMilkMustardSoybeans

Additives 1

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (245 g)
Sold in
United States
Barcode
0084617008178

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thai carrot soup?

Thai carrot soup contains 69 kcal per 100 g and about 169 kcal per serving (1 cup (245 g)).

How much sugar is in Thai carrot soup?

Thai carrot soup has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thai carrot soup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thai carrot soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thai carrot soup contain?

According to the label data it contains: Celery, Milk, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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