Tgi fridays, sweet potato skins
Tgi fridays, sweet potato skins by TGI Friday's provides 500 kcal per 100 g, with 7.1 g of sugars and 3.6 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 453 +10% | |
| Total fat | 28.6 g | 8 g | 10% | 25.3 +13% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 57.1 g | 16 g | 6% | 48.9 +17% |
| Total sugars | 7.1 g | 2 g | 18.7 −62% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 3.6 g | 1 g | 2% | 13.3 −73% |
| Salt | 1 g | 0.3 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet potato powder, potato powder, potato starch, corn, soybean oil, and/or sunflower oil, corn meal, cane sugar, molasses powder, salt, rice flour, natural flavors, lemon juice powder (corn syrup solids, lemon juice solids, natural flavors), extractives of paprika.
- Allergens
- Soybeans
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0720495929746
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tgi fridays, sweet potato skins?
Tgi fridays, sweet potato skins contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in Tgi fridays, sweet potato skins?
Tgi fridays, sweet potato skins has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tgi fridays, sweet potato skins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tgi fridays, sweet potato skins contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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