TGI Friday's, Pan Seared Pot Stickers
TGI Friday's, Pan Seared Pot Stickers by TGI Friday's provides 585 kcal per 100 g, with 22 g of sugars and 18 g of protein. That is 223% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 585 kcal | 585 kcal | 293 +99% | |
| Total fat | 25 g | 25 g | 32% | 19.9 +26% |
| Saturated fat | 9 g | 9 g | 45% | 6.9 +31% |
| Carbohydrates | 72 g | 72 g | 26% | 26.4 +173% |
| Total sugars | 22 g | 22 g | 6.8 +223% | |
| Dietary fiber | 2 g | 2 g | 7% | 3.1 −36% |
| Protein | 18 g | 18 g | 36% | 13.6 +32% |
| Salt | 5.4 g | 5.4 g | 2.6 +108% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 808982583414196854
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in TGI Friday's, Pan Seared Pot Stickers?
TGI Friday's, Pan Seared Pot Stickers contains 585 kcal per 100 g and about 585 kcal per serving (100g).
How much sugar is in TGI Friday's, Pan Seared Pot Stickers?
TGI Friday's, Pan Seared Pot Stickers has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is TGI Friday's, Pan Seared Pot Stickers healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More appetizers sides
View all →
b NOVA 4 More from TGI Friday's
View all →
d NOVA 4 
a NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4