Tesco Unsmoked Gammon Joint

by Tesco 750g in Pork Barcode 5059697690723
Poor nutritional quality
Ultra-processed food

Tesco Unsmoked Gammon Joint by Tesco provides 196 kcal per 100 g, with 0.2 g of sugars and 16.2 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork category and comes in a 750g pack. Contains: pork.

Nutrient levels per 100 g

Fat
14.4 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
0.2 g · Low
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 196 kcal 204
Total fat 14.4 g 12.7 +13%
Saturated fat 3.8 g 4.7 −20%
Carbohydrates 0.3 g 1.8 −84%
Total sugars 0.2 g 0.8 −75%
Added sugars 0 g 1 −100%
Dietary fiber 0.5 g 0.3 +72%
Protein 16.2 g 20.6 −21%
Salt 2.7 g 1.9 +43%

Category average across 2139 Pork products on Foodmetria.

Compared with other pork

Calories higher 42%
Sugars lower 28%
Salt higher 17%
Saturated fat higher 44%
Protein top 76%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork (88%), Water, Salt, Stabiliser (Pentasodium Triphosphate), Preservative (Sodium Nitrite)

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
750g
Sold in
United Kingdom
Barcode
5059697690723

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tesco Unsmoked Gammon Joint?

Tesco Unsmoked Gammon Joint contains 196 kcal per 100 g.

How much sugar is in Tesco Unsmoked Gammon Joint?

Tesco Unsmoked Gammon Joint has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tesco Unsmoked Gammon Joint healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tesco Unsmoked Gammon Joint vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tesco Unsmoked Gammon Joint contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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