Nutrition report ready

Tesco Damson Jam

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score D NOVA 4

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Tesco Damson Jam

by Tesco 454 g in Jams Barcode 5052319260229
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Tesco Damson Jam by Tesco provides 258 kcal per 100 g, with 49.9 g of sugars and 0.3 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category and comes in a 454 g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
49.9 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 258 kcal 207 +25%
Total fat 0.4 g 0.7 −43%
Saturated fat 0.1 g 0.2 −55%
Carbohydrates 62.8 g 48.9 +28%
Total sugars 49.9 g 45.3 +10%
Added sugars 68.8 g 25.2 +173%
Dietary fiber 1.1 g 2.1 −47%
Protein 0.3 g 0.8 −61%
Salt 0.1 g 0.1 −22%

Category average across 2320 Jams products on Foodmetria.

Compared with other jams

Calories higher 12%
Sugars higher 46%
Salt higher 19%
Saturated fat higher 40%
Protein top 79%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Glucose-Fructose Syrup, Plums, Sugar, Citric Acid, Gelling Agent (Pectin), Acidity Regulator (Sodium Citrate). Prepared with 45g of fruit per 100g. Total sugar content 61g per 100g.

Palm oil freeVeganVegetarian

Additives 3

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
454 g
Labels & certifications
VegetarianVegan
Sold in
France, United Kingdom
Barcode
5052319260229

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tesco Damson Jam?

Tesco Damson Jam contains 258 kcal per 100 g.

How much sugar is in Tesco Damson Jam?

Tesco Damson Jam has 49.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Tesco Damson Jam healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tesco Damson Jam vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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