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Terisoba
Nouilles précuites, aux légumes et aux crevettes, surgelées
Terisoba by Ajinomoto provides 106 kcal per 100 g, with 3.1 g of sugars and 4.2 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 560 g pack. Contains: celery, crustaceans, eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 297 kcal | 144 −26% | |
| Total fat | 3 g | 8.4 g | 11% | 6.6 −54% |
| Saturated fat | 0.4 g | 1.1 g | 6% | 2.5 −84% |
| Carbohydrates | 15 g | 42 g | 15% | 13.9 +8% |
| Total sugars | 3.1 g | 8.7 g | 2.7 +17% | |
| Added sugars | 0.8 g | 2.1 g | 4% | 1 −22% |
| Protein | 4.2 g | 11.8 g | 24% | 6.8 −38% |
| Salt | 0.8 g | 2.1 g | 0.8 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nouilles précuites 32,1 % (eau, semoule de blé dur, oeufs entiers en poudre, sel, huile de tournesol, extrait de malt, colorant : extrait de curcuma), crevettes décortiquées cuites (crevettes, eau, sel), brocoli 1 2, 1 %, eau, pois gourmand 6,4%, carotte 5%, carotte jaune 5%, sauce soja (eau, soja, blé, sel, vinaigre d'alcool, alcool, sucre), shiitaké 3,5%, huile de tournesol, sauce épicée (vinaigre de marc, vinaigre de malt d'orge, eau, saccharose, sel, sirop de caramel, épices (contient céleri), huile de citron), mirin (sirop de glucose de tapioca, eau, riz gluant, alcool de canne à sucre, sel, riz), sucre de canne complet, vinaigre de riz (riz, eau), amidon transformé de riz, colorant : caramel ordinaire, épices, épaississant : gomme guar.
- Allergens
- CeleryCrustaceansEggsGlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 560 g
- Serving size
- 280 g
- Sold in
- France
- Barcode
- 3700417301475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Terisoba?
Terisoba contains 106 kcal per 100 g and about 297 kcal per serving (280 g).
How much sugar is in Terisoba?
Terisoba has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Terisoba healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Terisoba vegan?
Based on its ingredient list, it is not vegan.
What allergens does Terisoba contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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