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Tequeno de jamón y queso
Tequeno de jamón y queso by Frinor provides 229 kcal per 100 g, with 0.7 g of sugars and 12.3 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Ham croissants category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 229 kcal | 257 −11% |
| Total fat | 3.9 g | 14.5 −73% |
| Saturated fat | 2.6 g | 8.9 −71% |
| Carbohydrates | 36.1 g | 21.8 +65% |
| Total sugars | 0.7 g | 3.3 −78% |
| Added sugars | 0.4 g | 2.6 −86% |
| Dietary fiber | 4 g | 1.9 +112% |
| Protein | 12.3 g | 8.9 +39% |
| Salt | 2.1 g | 1.4 +47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 32 Ham croissants products on Foodmetria.
Compared with other ham croissants
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, harina de trigo, levadura, aceite de oliva virgen extra, azúcar, sal, queso gouda y jamón cocido.
- Allergens
- GlutenMilk
Product details
- Quantity
- 500 g
- Labels & certifications
- Incorrect data on labelIncorrect nutrition facts on label
- Sold in
- Spain
- Barcode
- 8414606954209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tequeno de jamón y queso?
Tequeno de jamón y queso contains 229 kcal per 100 g.
How much sugar is in Tequeno de jamón y queso?
Tequeno de jamón y queso has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tequeno de jamón y queso healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tequeno de jamón y queso vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tequeno de jamón y queso contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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