Top 10 · Updated October 2026

Highest-Protein Ham Croissants

Ham croissants: typically 9.2 g of protein per 100 g (median of 30 products). The ham croissants with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 29 ham croissants with complete data.

1

Tequeno de jamón y queso

Frinor · 500 g

d NOVA 3 229 kcal 0.7 g sugar 12.3 g protein 3.9 g fat

Also: Palm oil free · No additives
2

CROISSANTS jambon Fromahe

d 281 kcal 4.6 g sugar 11 g protein 16 g fat
3

Croissants Jambon et Emmental

Mix Buffet · 260 g

d NOVA 4 276 kcal 4.6 g sugar 11 g protein 16 g fat

Also: Palm oil free
4

Croissant with Bacon, Egg and Cheese

7/11

304 kcal 3.9 g sugar 10.8 g protein 18.6 g fat
5

Croissant au jambon

Grand Frais

e NOVA 4 249 kcal 3.5 g sugar 10.7 g protein 15.9 g fat
6

Croissant jambon

· 310 g

d NOVA 4 224 kcal 1.9 g sugar 10.3 g protein 12.6 g fat
7

Croissants au jambon

Carrefour · 300 g

d NOVA 4 262 kcal 3.5 g sugar 10 g protein 14 g fat

Also: Palm oil free
8

Croissant au jambon

d 297 kcal 3.2 g sugar 10 g protein 18.5 g fat
9

Croissants au jambon

Pierre Martinet · 300g

e NOVA 4 281 kcal 2.9 g sugar 10 g protein 18 g fat

Also: Palm oil free
10

Croissants au jambon emmental

Pierre Schmidt · 300 g

e NOVA 4 282 kcal 3 g sugar 10 g protein 18 g fat

How we built this list

We ranked all published ham croissants on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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