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Tenderstem Broccoli
Tenderstem Broccoli by M&S Food provides 34 kcal per 100 g, with 1.9 g of sugars and 4.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh broccoli category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 34 kcal | 36 |
| Total fat | 0.6 g | 0.4 +52% |
| Saturated fat | 0.2 g | 0.1 +155% |
| Carbohydrates | 3.2 g | 3.3 |
| Total sugars | 1.9 g | 1.8 +7% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 2.5 g | 2.9 −15% |
| Protein | 4.3 g | 3.5 +23% |
| Salt | 0.1 g | 0.1 +77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Fresh broccoli products on Foodmetria.
Compared with other fresh broccoli
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Broccoli
Product details
- Quantity
- 200g
- Sold in
- United Kingdom
- Barcode
- 00173216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tenderstem Broccoli?
Tenderstem Broccoli contains 34 kcal per 100 g.
How much sugar is in Tenderstem Broccoli?
Tenderstem Broccoli has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tenderstem Broccoli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tenderstem Broccoli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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