Top 10 · Updated October 2026

Lowest-Calorie Fresh Broccoli

The 10 lightest fresh broccoli products on this list range from 24 to 35 kcal per 100 g. The fresh broccoli with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 33 fresh broccoli with complete data.

1

Brócoli al vapor

Florette

a 24 kcal 2.1 g sugar 1.3 g protein 0.5 g fat
2

Brócoli Al Vapor

Consum

a 24 kcal 2.1 g sugar 1.3 g protein 0.5 g fat
3

Brokkoli

Aldi · 400 g

NOVA 1 26 kcal 2.5 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Vegetable Medley

Pero Family Farms · 9 oz

a 29 kcal 2.4 g sugar 2.4 g protein 0 g fat

Also: No additives
5

Organic Broccoli Florets

Wellsley Farms · 4 lb

a NOVA 1 29 kcal 1.2 g sugar 3.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Broccoli & cauliflower

Pero Family Farms · 12 oz

a NOVA 1 29 kcal 1.2 g sugar 2.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Brócoli

Cricket · 500 g

a NOVA 1 30 kcal 3 g sugar 3 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Brocoli

Eco+ · 100

a NOVA 1 34 kcal 1.7 g sugar 2.8 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Tenderstem Broccoli

M&S Food · 200g

a NOVA 1 34 kcal 1.9 g sugar 4.3 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Parsakaali

Bimi · 150 g

a NOVA 1 35 kcal 2 g sugar 3.8 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fresh broccoli on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh broccoli rankings

Healthiest Fresh Broccoli by Nutri-Score Highest-Protein Fresh Broccoli Least Processed Fresh Broccoli Best Low-Sugar Fresh Broccoli All fresh broccoli