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Tempeh
Tempeh by Better Nature provides 283 kcal per 100 g, with 1 g of sugars and 24 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tempeh category and comes in a 180g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 283 kcal | 202 +40% |
| Total fat | 16 g | 10.7 +50% |
| Saturated fat | 2.1 g | 1.6 +29% |
| Carbohydrates | 5.3 g | 7.1 −25% |
| Total sugars | 1 g | 1.6 −36% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 6.9 g | 6.4 +7% |
| Protein | 24 g | 17.2 +39% |
| Salt | 0.8 g | 0.6 +32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Tempeh products on Foodmetria.
Compared with other tempeh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), sunflower oil, water, spices (cumin, paprika, chillies, fenugreek, pepper, liquorice root), salt, turmeric purée, onion, garlic, tomato purée, yeast extract, natural flavouring, spirit vinegar, thickener: guar gum, turmeric extract
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Sold in
- United Kingdom
- Barcode
- 5070000206806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempeh?
Tempeh contains 283 kcal per 100 g.
How much sugar is in Tempeh?
Tempeh has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tempeh healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tempeh contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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